Trees play a significant role in the cleanliness of the air in the Tatras. Terpene substances which are produced only by conifers are healthy for the airways when inhaled. The air is almost allergen-free and bacteria-free as the High Tatras are located above the dust and smoke zone. This means that the altitude (above 600 metres above sea level) is crucial too. Any physical activity performed in such an environment boosts immunity and reduces the inflammatory reactions of the airways. The air measure values in the foothills (Stará Lesná – 731 m a.s.l.) are very positive too (9.5 micrograms per cubic metre – µg/m³ on average). And these values go down dramatically on hiking trails. In cities, the air pollution reaches 20 µg/m³ to 50 µg/m³. Some localities in Slovakia have even critical numbers close to 75 µg/m³. These are alarming mainly for asthmatics and children. But a few days spent in a lovely mountain embrace with clean air can suppress such adverse effects and clean the whole organism. The High Tatras are truly a cure.
Enjoy the sun in the Tatras and let your body and mind regenerate by admiring beautiful views. Just breathe in and out. The absolutely clean air combined with physical activity will spoil every cell of your organism.
Feel the flawless combination of an alpine climate and a wellness treatment. Diverse aromas of saunas and massages that are based on the forests of the Tatras offer the best relaxation. Spoil your body and mind in warm pools or hot whirlpools.
Discover new as well as traditional gastronomy experiences below the High Tatras in a region where the healing power of nature works everywhere you go. Don’t hesitate and taste the region of the High Tatras and its culinary specialities, sweet temptations and high-quality drinks.