Altitude

Every physical activity at altitudes of over 600 metres combined with the nature of the High Tatras is like a beneficial cure because forests clean the air. High altitudes increase the haemoglobin levels in the body which gets adapted almost instantly. It has been proven that after one week spent in an alpine environment, the haemoglobin level rises by one percent. And this improves physical performance and regeneration. This means that a moderate physical activity like walking in the mountains can improve the oxygen transfer after some time. in addition, the altitude influences the atmospheric pressure, which has an effect on the temperature and the airflow. The conditions for climate therapy in the region of the High Tatras are ideal and unlimited. You can walk along spa paths, medium-difficult trails or high in the mountains.